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What's in your bag this week...?

Fall Season Week # 24

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Last Updated (Monday, 11 April 2016 19:41) Written by Vivian Bayona Monday, 11 April 2016 19:41

 Starting from the left: 

First row: Kale, Arugula, Lettuces    

Bottom row: Carrots, Yellow Squash, Zucchini, Onions, Bok Choy

 

RECIPES:

 Sauteed Bok Choy with Mushrooms

Soba Salad with Grilled Veggies and Tofu

Shaved Fennel Salad with Dill, Augula and Zucchini

 Stir Fried Zucchini and Baby Bok Choy

·         2 Tbs. soy sauce

·         1 tsp. sugar

·         1 Tbs. sesame oil (use less if you don’t like this or use olive oil)

·         2 cloves garlic – minced

·         1 zucchini (or half a giant zucchini)

·         3 bunches of baby bok choy

·         4 tsp. sesame seeds

Slice zucchini into 2-inch chunks  Separate the leaves of the bok choy from the stems.  Chop the stems into 2-inch pieces and shred the leaves.  You will need to cook the vegetables for different amounts of time, so put the zucchini, stems and leaves into 3 different bowls.

 Stir soy sauce and sugar together. Heat oil in large skillet over medium heat and add garlic. Cook for 15 seconds. Add zucchini and stir-fry for 1 minute.  Add bok choy stems and stir-fry for 1 minute.  Add bok-choy leaves and stir fry for about 30 seconds. Add soy sauce mix and simmer – tossing to coat. Continue cooking for a few more minutes, until the zucchini is soft enough to eat, but still slightly firm.


Fall Season Week # 23

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Last Updated (Tuesday, 05 April 2016 14:57) Written by Vivian Bayona Tuesday, 05 April 2016 14:56

Starting from the left: 

First row: Lettuces, Escarole, Cabbage    

Bottom row: Carrots, Green Onions, Tatsoi Spinach, Leeks, Kohlrabi, Beets

 RECIPES:

Spinach and Leek White Bean Soup

5 Tasty Ways to Prepare Kohlrabi

My Favorite Beet Salad


Escarole Recipes


Fall Season Week # 22

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Last Updated (Monday, 28 March 2016 19:59) Written by Vivian Bayona Monday, 28 March 2016 19:58

 Starting from the left: 

First row: Sweet Potatoes, Lettuce Mix, Bok Choy, Spinach     

Bottom row: Swiss Chard, Butter crunch Lettuce,  Arugula, Parsley, Sweet Onions

 RECIPES:

Arugula Pesto

Arugula Parsley Salad

Sweet Potato Soup with Cannelini Beans and Rainbow Chard


Seasoned Spinach and Bok Choy


Fall Season Week # 21

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Last Updated (Monday, 28 March 2016 19:58) Written by Vivian Bayona Monday, 28 March 2016 19:56

 Starting from the left: 

First row: Bok Choy, Lettuces, Escarole, Spinach     

Bottom row: Sweet Onions, Beets,  Radishes, Arugula, Carrots

RECIPES:

 Quinoa with carrots and BokChoy

Arugula and Carrot Salad with Walnuts and Cheese

Roasted Carrot Salad

Smoky Escarole and Carrot Soup


Escarole Recipes


Fall Season Week # 20

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Last Updated (Monday, 14 March 2016 20:35) Written by Vivian Bayona Monday, 14 March 2016 20:35

 Starting from the left: 

First row: Arugula, Kale, Salad Mix     

Bottom row: Kohlrabi, Radishes. Green Onions, Carrots

 RECIPES:

5 Tasty ways to prepare Kohlrabi

Sauteed Kale and Kohlrabi

Roasted Kohlrabi

Arugula and Carrot Salad with Walnuts and Cheese


Roasted Carrot Salad


Fall Season Week #19

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Last Updated (Monday, 07 March 2016 21:25) Written by Vivian Bayona Monday, 07 March 2016 21:23

Starting from the left: 

First row: Carrots, Lettuces , Beets, Spinach      

Bottom row: Cauliflower, Broccoli, Watermelon Radishes, Sweet Onions

 RECIPES:

Beets, Broccoli & Toasted Seed Salad 

Raw Beet & Broccoli Salad

Ginger, Carrot , Radish Salad

Sushi Salad with Carrots and Watermelon Radishes


Lemony Carrot Salad with Mustard Seeds and Feta


Fall Season Week #18

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Last Updated (Monday, 29 February 2016 22:55) Written by Vivian Bayona Monday, 29 February 2016 22:54

 Starting from the left: 

First row: Red Kale, Lettuces ,  Broccoli,     

Bottom row: Carrots, Cauliflower, Cilantro, Spinach, Yuca (Cassava)

 RECIPES:

Broiled Yuca

Yuca with Garlic Sasuce

10 Sweet and Savory Yuca Recipes

50 Things To Do With Kale

Roasted Garlic Lemon Broccoli

10 Family Friendly Broccoli Recipes

 ARTICLE OF THE WEEK:

How to peel Yuca (video)


What is Yuca or Cassava?


Fall Season Week # 17

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Last Updated (Monday, 22 February 2016 19:54) Written by Vivian Bayona Monday, 22 February 2016 19:53

Starting from the left: 

First row: Spinach, Sweet Potatoes, Broccoli, Cabbage* or Cauliflower*,  Lettuces   

Bottom row: Red Sweet Onions, Korean Radish, Dandelion, Baby Beets* or Broccoli Rabe*, Baby Leeks *

 * Limited amount of this crops, will be substitute for another crops depending of availability. 

 RECIPES:

25 Healthy Sweet Potatoes Recipes

Korean Radish Recipes

10 ways to use Dandelion Greens

Roasted Garlic Lemon Broccoli

10 Family Friendly Broccoli Recipes

ARTICLE OF THE WEEK:


Watch the video: 5 Health Benefits of Sweet Potatoes  


Fall Season Week # 16

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Last Updated (Monday, 15 February 2016 21:38) Written by Vivian Bayona Monday, 15 February 2016 21:36

 Starting from the left: 

First row: Brussels Sprouts,Escarole, Lettuces   

Bottom row: Turnips, Broccoli, Romanesco Cauliflower, Sweet Onions, Swiss Chard 

 RECIPES:

11 Easy Recipes for Brussels Sprouts

Escarole and Walnut Salad

Romanesco Broccoli and Toasted Almond Pasta 

Broccoli and Quinoa Satay


Swiss Chard with Garbanzo Beans and Fresh Tomatoes


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