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  1. ... may also be served with a salad as a light entrée. For the most traditional tortilla, omit the roasted red peppers and peas. Ingredients6 tablespoons plus 1 teaspoon extra virgin olive oil 1 1/2 pounds ...
  2.     2 large garlic cloves, sliced thin¼ cup extra virgin olive oil1 can (19 oz) chick-peas, rinsed and drained½ cup water1 bunch broccoli raab, coarsely chopped½ tsp. dried hot red pepper ...
  3. ... salt and pepper. Sprinkle with toasted walnuts and serve as an appetizer or as a dip for pita bread and crudités (colored pepper wedges, Belgian endive and/or Treviso spears, celery lengths, cucumber boats, ...
  4. ... and asiago. Repeat with the remaining noodles, ricotta mixture, chard and asiago. Cover with foil and bake until the cheese melts, about 20 minutes. Remove the foil, sprinkle with mozzarella and bake until ...
  5. 1 c quinoa1 head cauliflower, cut into florets1 c broccoli, cut into small pieceslarge handful snow peas, sliced1 shallot, minced3 T lemon juice1/2 T curry powdercilantroolive oilmarinated artichokes Cook ...
  6. ... each radish by the tip end. Shave radishes into ribbons with a vegetable peeler to measure 4 1/2 cups. Repeat procedure with carrots, shaving to measure 6 cups. Combine radishes, carrots, vinegar, and ...
  7. 1 bunch washed turnip greens 1 Tbsp  each miso paste, peanut oil,  and toasted sesame oil Sugar to taste Boil greens for 1 minute. Drain and run under cool water. Squeeze gently to remove ...
  8. ... Sugar peas, Cabbage1/2 inch slice ginger, grated 2 tbsp. oil 1 c. broth (fresh or bouillon) 2 tbsp. soy sauce 2 tbsp. wine (optional) 1 tbsp. oyster sauce 1 tsp. five spice powder (optional) OR 1 tbsp. ...
  9. ... to repeat steps 5 through 8 until all the tomato slices are fried. Serve with sweet or regular sour cream as a topper or a dip (sweet sour cream is your favorite brand of sour cream sweetened with powdered ...
  10. ... 1 dash Worcestershire sauce Slice daikon into 1/2 inch slices. Slice squash on 45 degree angle into 1/2 inch slices. Remove seeds from peppers and slice into large spears. Combine all ingredients with ...
  11. ... dried italian herb blend (I did parsley, basil, rosemary, garlic, crushed red pepper) 1 cup dried baby lima beans (I soaked them for a few hours first) 1/2 cup pearl barley 1 small bunch of kale, stems ...
  12. 2 T Olive Oil 1 large onion – chopped 4 clove garlic – minced 2 t cumin 2 c dried yellow split peas 5 c water 4 c lo-salt chicken or vegetable broth 3 ripe plum tomatoes – seeded, peeled, diced 1 med. ...
  13. 1 lb large shrimp, shells on 1 lb bok choy, stems and leaves chopped ¼ cup minced scallions 1 Tbsp fermented black beans soaked in 2 Tbsp dry sherry 1 ½ tsp sugar 2 Tbsp minced garlic 2 Tbsp peanut oil ...
  14. ... beets, apples, pears, kale, bok choi, Brussels sprouts, cabbage, turnip, rutabaga, Unheated entrance or attic or spare room 40 degrees to 50 degrees 10% - 30% ...

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